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Posts Tagged ‘herbal supplements’

The people, perhaps including you, may feel surprised if there are specific foods that may reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, does the same thing for breast cancer? Maintain a low-fat food intake, not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry the better.

Involve broccoli into your daily menu. Approximately a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk? Do not forget fruits and vegetables in the daily menu. Choose green and orange vegetables. Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that works to fight cancer. Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.

Drink green tea rich in antioxidants. Consumtion occasional dark chocolate, because scientifically proven to chocolate as cancer-fighting agents. But remember not to sweet chocolate, but you will not get benefits.

Tea is a beverage that has been widely known in the world. Brown beverage is common to drink guest host. A fragrant aroma and distinctive taste make this beverage is consumed. Besides the advantages above, there are many substances that have many benefits that are very useful for health. Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, and slim body, prevent cancer, prevent heart disease, and reduce cholesterol in the blood, the blood circulation.

So, do not be surprised if the drink is touted as a beverage rich in benefits. Therefore, in addition to as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink.

Group differences and the naming of tea made by way of processing tea before and after they are picked from the tree, namely: Black Tea, Tea is in its processing through a full fermentation process. Often also known as red tea. Green Tea, Tea in the processing not by fermentation process. After the tea leaves are picked directly processed. Has the best efficacy. The results showed that green tea can reduce cancer risk. Gaining popularity in Asia namely China and Japan.

Protein. Protein serves to grown up cells and brain function and protection against infection. Amino acid which is a protein component acts as a neurotransmitter or excitatory nerve conductive material substance and influence attitude, such as emotions, self control, and concentration. Amino acids are essential amino acids needed by the body but the body just cannot produce themselves and obtained from food intake, for example among others is cystic and lysine.

Fat. Chemically, the membrane lining the brain has a lot of fat. In order for the brain to function well needed omega 3 and omega 6. Research from the University of Indonesia public nutrition gives the conclusion that omega 3 and omega 6 found in breast milk, fish oil, and fish, have an important role in increasing the intelligence of children.

Omega 3. Alpha-linolenic acid is included in the group of polyunsaturated fatty acid long chain (Long chain polyunsaturated fatty acids = LC-PUFA). LC-PUFA is a major maker of the nervous system. Shortage (deficiency) of omega-3 will cause a disturbance in the visual system, memory, behavioral disorders, and immune. Omega 3 found in broccoli, spinach, lettuce, poultry, and some species of fish, like tuna, salmon, sardines, mackerel, and herring.

Omega 6. Alpha linoleum acid is also an LC-PUFA. Omega 6 is converted to arachidonic acid (AA). AA serves as Conductor excitatory nerve cell to cell and helps brain development. Omega 6 can be found in soybean oil.

Carbohydrates. Carbohydrates are a source of energy substances. Energy is needed brain as an energy source of brain cells and the formation of a “wire” the brain to the thinking process. Carbohydrates also serve to capture and store data in memory. Carbohydrate sources easily found on basic foodstuffs, like rice, bread, wheat, and biscuits.