Posts Tagged ‘Heart Failure’
Ischemic Heart Disease
Ischemic heart disease occurs when there is partial blockage of blood flow to the heart. If blood flow is completely blocked the myocardial infarction (heart attack) occurs. This problem can affect the buildup of plaque in our arteries. This is called arteriosclerosis, which is hardening of the arteries. This can cause blood clots that can cause heart attack or stroke.
Hardening of the arteries and blockage of major arteries is one of the main causes of death. Even in his own heart disease kills more people each year. The degree to which ischemic heart disease affects each individual depends on various factors including age, genetics, diet and exercise habits, and smoking.
For many people who are at high risk is important to make certain lifestyle changes that will reduce this risk. Because medical science and doctors find the cause of ischemic heart disease they also know the steps to be taken to prevent or reverse its effects. And steps that can be done to avoid the effect are actually quite simple.
Eat healthy foods and avoid foods high in saturated fat, exercise more regularly to strengthen the cardiovascular system, stop drinking alcohol, and quitting smoking. By making the kind of simple lifestyle changes you can avoid and prevent this disease.
Permanent Normal Blood Sugar
Blood sugar in excess of normal limits is not only potentially diabetes, but also cancer, especially in women. Recent research describes the link high blood sugar with cancers in women. The problem of high blood sugar, although below the level of diabetes, also has increased risk of heart attacks and diabetes. The most important thing is to keep the weight so as not excessive.
If you are overweight, then subtract, you can do with the general healthy diet and regular physical exercise. Always select the more fibrous food. Replace white rice with brown rice and pasta contain wheat full. Reduce or stop at all the consumption of sugary snacks, including drinks and pastries. The temptation sometimes is difficult to resist, but reduced for the purpose of dieting is a big step for your blood sugar levels remained within normal levels.
Controlling Cholesterol Levels
REDUCE cholesterol is one of the important efforts in the healthy heart. There are some things you need to do to lower cholesterol. Consumption of psyllium fiber, how simple in lowering cholesterol is to increase intake of fiber in your diet, but not just any fiber. Get the condensed and soluble fiber such as psyllium are proven to help lower LDL cholesterol because of its shape like a thick gel.
Not only cholesterol, psyllium is also able to cope with bile acids and impurities in the intestine. Wear a pedometer and increase daily activity, you will be amazed if realized how many steps that can be achieved in one day. Try to get a pedometer and see the numbers rolling when you do simple activities like climbing stairs, walking to work, or just a walk in the front of the house. This course can also increase your physical activity to more heart healthy.