The Benefits of Garlic For Health
Onions, especially garlic is one of the flavoring dishes that often be used. Not only flavoring the taste, its aroma also makes us tempted to eat the dish right away. However, how about if we eat it too much and lead to having smelly breath? Although it can cause the ‘ bad smell’, garlic is naturally proven has many health benefits that can avoided us from all types of cancer such as breast cancer, stomach cancer, intestinal cancer, throat cancer, and skin cancer. So, we shouldn’t be avoiding it just because it has bad smell.
Relax, you can trick this garlic smell by eating these following foods: Apples, spinach, basil, and parsley: according to a research, these phenol rich foods are capable to rid the garlic smell. Its polifenol content which serves as antioxidants is actually able to solve the sulfur content in garlic that cause smelly breath.
However, the efficacy will be proven if the food is combined with garlic. Thus, you can create a cuisine by combining these four types of food and garlic. However, eat them separately can also helpful. Milk: a new study says that milk may be more effective to eliminate the smelly breath, especially if you drink it before eating garlic. The researchers found out that milk has a better ability to reduce garlic smell.
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