Tips For Starting Fitness Exercise
For those of you who decide to start doing fitness, then it would be better to follow the tips below before starting this activity in order to be comfortable and avoided from injuries. Warm up, you can do warm up for 5-10 minutes, by running a little bit, squatting and stretch out the wrist.
Muscular Strength, after doing warm up, then you can do weight lifting using the barbells, and only do this with standard weight, ranging from 2-4 kg. Do it for 5-10 minutes. Muscular Endurance, you can proceed with the push ups, sit ups, and pull-ups, 5 minutes for each exercise. Cardio Respiratory Endurance, continue with exercise that uses the hands, such as swimming or badminton. Flexibility, perform this exercise by running around the block or do static running for 10 minutes. Cooling Down, walking around the park for about 15 minutes.
One thing should be noticed here is that not everyone can perform the steps above for supporting fitness activities, such as those that aged 35 years and over, and for those who have a history of severe illness, you should consult with your doctor first to avoid harmful problems, for example, your disease might relapse and lead to severe stage.
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