Avoid the Threat of Chronic Diseases
BETTER SPORTS REGULARLY. Sports other than make you slimmer and fresh, but also directly impact on decreasing levels of bad cholesterol in the blood. In fact, although the weight does not go down though, exercise can raise HDL and lower LDL. Live a low-fat diet and exercise jogging or cycling every day.
VOTE NO SATURATED FAT. All full cream dairy products and processed products, low-fat red meat, poultry skin, coconut milk, and butter contain mostly saturated fats that act to increase levels of LDL. Therefore, to avoid coronary heart disease then consume unsaturated fats can lower LDL and raise HDL cholesterol levels. Unsaturated fats found in fish, vegetables, fruit and olive oil, canola oil, walnuts, almonds and avocados.
REDUCE CONSUMPTION OF SUGAR AND WHITE BREAD. People think that to lower cholesterol by reducing fat intake and consume more carbohydrates derived from white sugar or bread. Indeed, on the one hand, this method can reduce cholesterol levels, but on the other side will decrease HDL cholesterol and triglycerides shot up. You need to know, low HDL and high triglycerides are the two factors that trigger heart disease more experienced women than men – male. Therefore, reduce the consumption of refined carbohydrates like white flour and white sugar; choose carbohydrates that contain fiber that is high in fruit – fruits, grains – grains and beans – peas.
AVOID TRANS FATS. Tran’s fats are unsaturated fats that undergo a process of hydrogenation (process for making durable products or other vegetable oil). Beware that many Tran’s fats found in crackers, cereals, baked goods / burned, frozen foods, fried fast food). Unfortunately, many consumers are not aware that food eaten contains Tran’s fats or not, because there is no obligation for manufacturers to list Trans fat content on packaging. Consider and be aware if there is product packaging papers listed partially hydrogenated.